Quick and effective workouts that get results. The workouts change daily which keep members engaged and motivated.What is most refreshing is that it is not a one size fits all. Trainers modify workouts to meet members individual needs - whether it is avoid a pre-existing injury or to create more of a challenge.
I've been at Franklin 9 Rounds for 3 week now. I was a member at a different 9 rounds a year ago and stopped for several months. I was so happy to see one in Franklin. I feel at home again! The trainers are wonderful, encouraging, motivating and non-judgemental. The price is well worth it and you are in and out in 30 minutes. The workouts change everyday and they always look to challenge you.
There are 9 stations, you work hard for 3 minutes at each round with 20 seconds in between doing squats, lunges, etc. before the next round. Whether you are a beginner at working out or advanced they will work at your fitness level. If you are looking for a change in routine, enjoy circuit training and want to have fun doing it this is a perfect workout for you.
Met my 6 weeks challenge and lost 30.4 lbs. Laura and her staff are helpful and encouraging. If you are looking for a great workout that is different than just "going to the gym" in 30 heart pounding mins, than 9rounds is for you.
I've been going to 9Round for the past 6 weeks and absolutely love it! The place is super clean, the staff is helpful and motivating, and it's a quick way to get an ever-changing intense and rewarding workout in during the hectic world of today. Laura is great and always ready to answer any questions you may have. The diet plans are amazing! I'm already down more than 25 lbs. in just 6 weeks!
I joined the 9Round Franklin family about 6 weeks ago and it was the best decision ever! I have had a hard time shedding my baby weight and my son is now 2 years old.... I always say I am going to start working out, ill go to the gym tomorrow, blah blah.... I go 1 time and then get bored just walking on the treadmill or trying to find things to do to stay motivated and i quit... The first time i went to 9Rounds to try it out I was hooked. The workout was intense but fun at the same time. I was sweating my butt off but it felt like i was done in no time. I LOVE how fast the time goes, how the stations and workouts change daily, and the results that I am seeing already! Keith and Laura will push you to your goals and make it fun along the way. If you need help staying motivated and workouts that change up daily 9Rounds is the place for you. Come join us :)
9round Franklin is a US Gym based in Franklin, Wisconsin. 9round Franklin is located at 7720 S Lovers Lane Rd #200, Franklin, WI 53132, USA.
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